Target Deficiencies
Address your specific nutrient gaps instead of guessing
Personalized Nutrition & Supplement Support
Custom plans built for your unique body
Our Approach
Nutrition as Unique as You Are
At Shea's Health & Nutrition, we understand that no two bodies are the same. What works for one person may not work for another. That's why our approach is rooted in personalized nutrition and supplement support, designed around your unique needs.
Whether you want to boost energy, balance hormones, improve digestion, or support overall wellness — just walk in and we'll get you started.
The Difference
Why Personalized Nutrition Matters
Healthy Weight
Support sustainable weight management naturally
Energy & Focus
Enhance your energy, focus, and mental clarity
Digestive Health
Improve digestion and gut health from the inside out
Immune Support
Reduce inflammation and strengthen your immune system
Your Journey
How We Build Your Plan
- 1
Comprehensive Assessment
We begin with a thorough review of your health history, current diet, lifestyle habits, and any functional test results.
- 2
Therapeutic Diet Guidance
Based on your assessment, we identify the right therapeutic or specialty diet approach for your specific needs — along with food recommendations, meal timing, and structure guidance.
- 3
Targeted Supplement Plan
Supplements are used strategically to fill gaps, enhance nutrient absorption, and support specific functions like digestion or immunity.
- 4
Implementation Guidance
We provide practical instructions for integrating your plan into daily life — sustainable and realistic, not overwhelming.
- 5
Ongoing Support
Your body changes over time, and your plan should too. We offer follow-ups to track progress and adjust your plan.
Services
What's Included
Therapeutic Diet Guidance
Specialty diets and food recommendations targeted at your specific needs
Supplement Plans
Designed to correct deficiencies and enhance function
Lifestyle Guidance
Daily routines, hydration, and mindful eating support
Immune Support
Nutrition and supplements to strengthen immunity
Weight Management
Strategies for healthy, sustainable results
Gut Health
Diet and supplements to improve digestion and absorption
Results
What Our Clients Say
"Shea is very knowledgeable in nutrition. He goes above and beyond to help you and explain what is going on. He helped me with all my digestive issues and I have had 2 of his meal plans. The meals are so easy to make and delicious."
Angie B.
Dietary Guidance
"Shea has been a complete miracle worker. Granted I was ready to do the work. But with his expertise, we were able to figure out my true allergies, get my hormones under control, and after two years… I WAS FINALLY ABLE TO LOSE WEIGHT! I was also struggling horrible with cystic acne and that has now cleared up! Signing up for his program was the best decision I made in 2023. Don't walk…. RUN! Did I mention this took only 3 1/2 months of work?!"
Stefani A.
Personalized Support
Common Questions
Frequently Asked Questions
Do I need an appointment?
Nope! You can walk into our Highland store anytime during business hours (Mon-Sat, 9am-7pm). We're happy to chat about your nutrition needs on the spot.
How long does it take to see results?
Every body is different, but many clients begin noticing improvements in energy and digestion within 2-4 weeks of following their customized recommendations.
Do you offer dietary guidance?
Yes! Based on your assessment, we identify the right therapeutic or specialty diet for your specific needs and provide targeted food recommendations, meal timing, and structure guidance to support your goals.
What if I'm already taking supplements?
Bring them in! We'll review what you're currently taking and help optimize your plan — sometimes less is more when you're taking the right things.
How much does a nutrition consultation cost?
Walk-in guidance is always free. For a comprehensive assessment with a customized plan, pricing varies based on the depth of testing involved. Stop by or call us at (801) 492-2723 for details.
Ready to Start Your Nutrition Journey?
Give us a call or browse supplements online