Science-Based, Personalized Approach

Every protocol is grounded in science and based on your individual needs , not trends or generic recommendations.

Experienced Wellness Team

Our team in Highland, UT , has extensive experience in nutrition, functional medicine, and supplements, ensuring your plan is safe, effective, and results-driven.

Comprehensive Support

We provide ongoing guidance, education, and accountability so that your nutrition and supplement plan evolve with you.

Convenient Local Access

Our Highland, UT, location offers in-person consultations , supplement pickup, and guidance, plus resources for at-home support.

Personalized Nutrition Plans

At Shea’s Health & Nutrition in Highland, UT, we understand that no two bodies are the same. What works for one person may not work for another, and generic recommendations often fall short. That’s why our approach is rooted in personalized nutrition and supplement protocols, designed to meet your unique needs, optimize your health, and support long-term wellness.

Whether your goal is to boost energy, balance hormones, improve digestion, or support an autoimmune issue, our team creates a customized plan tailored specifically to your body, lifestyle, and health goals.

Nutrition is the foundation of health, but standard diets or one-size-fits-all supplements rarely deliver lasting results. Personalized nutrition allows us to:

Target your specific nutrient deficiencies
Support healthy weight management
Enhance energy, focus, and mental clarity
Improve digestion and gut health
Reduce inflammation and support immune function

Through a detailed assessment of your functional testing results, lifestyle, and goals, we craft a protocol that addresses the root causes of health issues rather than simply managing symptoms.

Step 1: Comprehensive Assessment
We begin with a thorough review of your health history, current diet, lifestyle habits, and functional test results. This helps identify gaps, sensitivities, or imbalances that need attention.
Step 2: Customized Nutrition Plan
Based on the assessment, we create a personalized nutrition plan that aligns with your goals. Plans may include:

Meal structure and timing
Food recommendations tailored to your digestive and metabolic needs
Guidance on foods that support hormone balance, energy, and mental clarity
Step 3: Targeted Supplement Protocol
Supplements are used strategically to fill gaps, enhance nutrient absorption, and support specific functions like digestion, immunity, or detoxification. Every recommendation is tailored to your unique biochemistry.
Step 4: Implementation Guidance
We provide practical instructions for integrating your plan into daily life. Our goal is to make it sustainable and realistic, not overwhelming.
Step 5: Ongoing Support and Adjustment
Your body changes over time, and your plan should too. We offer follow-ups to track progress, adjust protocols, and ensure your nutrition continues to support optimal health.

Science-Based, Personalized Approach
Every protocol is grounded in science and based on your individual needs, not trends or generic recommendations.
Experienced Wellness Team
Our team in Highland, UT, has extensive experience in nutrition, functional medicine, and supplements, ensuring your plan is safe, effective, and results-driven.
Comprehensive Support
We provide ongoing guidance, education, and accountability so that your nutrition and supplement plan evolve with you.
Convenient Local Access
Our Highland, UT, location offers in-person consultations, supplement pickup, and guidance, plus resources for at-home support.